100 push-ups.20 pull-ups.In a row.
Jacked at Home is an iPhone app that walks you there one level at a time, starting from knee push-ups.
Coming soon to iPhone
See how it works
Jacked at HomeComing soon to iPhoneJacked at HomeComing soon to iPhoneJacked at Home is an iPhone app that walks you there one level at a time, starting from knee push-ups.
Coming soon to iPhone
See how it worksPush-ups, squats and pull-ups. A floor, a chair, a pull-up bar and a resistance band get you started. Later levels add books or a loaded backpack.
Chest, shoulders, arms
20 reps to level up8 levels
Legs, glutes, power
20 reps to level up4 levels
Back, biceps, the V-taper
5 reps to level up4 levels
Start a set and tap the screen once for every rep. Get 20 push-ups or squats in one set, or 5 pull-ups, and you move up a level.
Try it. Tap the screen 20 times, or jump ahead with +5 and +10 like in the app.
Everyone can start at level 1. Already strong? Pick the hardest version you can do cleanly and start there.
Build the base. Keep your back flat.
Lower halfway down. Control the descent.
Full range. Chest kisses the floor.
Hands on books or blocks. Go deeper.
Explode up. High impact.
Extra depth. Controlled stretch.
Elite explosive power.
No ceiling. Add a vest or backpack.
Sit and stand. Master the motion.
Hit parallel or below.
One leg at a time. 20 per side.
Vest or backpack. 50 lb and beyond.
Work down through the bands.
A little hop, a little kick.
No swing. Pure control.
Pull until your chest touches the bar.
Finish every level of a move and its Extreme version opens. Until then you can look, but you can't start it.
Handstand and one-arm push-ups
8 levels10 reps to level up
Pistol squats. One leg at a time.
5 levels10 reps to level up
Weighted chin-ups and one-arm pull-ups
9 levels5 reps to level up
Eat the same 4 meals every day. Your portions are set once from your body weight. Weigh in once a week and the app tells you if your rice needs to change.
Train any day to keep your streak. Miss a day and it resets.
No account to make. Your workouts, streak and weigh-ins stay on your phone.
A floor, a chair and a pull-up bar. The first pull-up level uses a resistance band. Some later levels add sturdy books or blocks, or a backpack with weight in it.
Yes. Push-ups start at knee push-ups, squats start with sitting down to a chair, and pull-ups start with a band helping you up.
No. During setup you pick the hardest version you can do cleanly for the full reps, and you start there. You can also skip a level whenever it's too easy.
Every level has form photos, setup steps and cues, and most have a looping video. The hardest levels carry a warning about the joints they load.
No. There is nothing to sign up for. Everything you log stays on your phone.
Adults. You need to be 18 or older to use Jacked at Home. It gives general fitness and nutrition information, not medical advice.
It's coming to the App Store for iPhone. There's no release date yet.
Coming soon to iPhone